Haelan Empowered Blog
Haelan [IPA: 'heɪlɪn] - to heal, to cure, to alleviate anxiety
Empowered - having the knowledge, confidence, ability
How Mindfulness Lowers Stress
Feb 05, 2024
Continue Reading...
Most of the women I work with as clients are in their late 30s, 40s and 50s. Life at this stage is a beautiful journey, but we all know it comes with its fair share of stress and challenges. Kids, work, maintaining friendships, aging parents, changes with our sig-os, changes with our bodies and...
