Haelan Empowered Blog
Haelan [IPA: 'heɪlɪn] - to heal, to cure, to alleviate anxiety
Empowered - having the knowledge, confidence, ability
Have you ever found yourself standing in front of the fridge late at night, desperately craving something sweet? You try to resist—after all, you’ve promised yourself to cut back on sugar—but the craving is relentless. You tell yourself that it's just willpower. But what if...
The migrating motor complex (MMC) is a critical component of gastrointestinal (GI) health, yet it often goes unnoticed in discussions about gut health. This housekeeper-like process plays a pivotal role in maintaining a healthy gut environment.
If the MMC is not working properly, a number...
Most of the women I work with as clients are in their late 30s, 40s and 50s. Life at this stage is a beautiful journey, but we all know it comes with its fair share of stress and challenges. Kids, work, maintaining friendships, aging parents, changes with our sig-os, changes with our bodies and...
