Haelan Empowered Blog
Haelan [IPA: 'heɪlɪn] - to heal, to cure, to alleviate anxiety
Empowered - having the knowledge, confidence, ability
What is the Migrating Motor Complex
Jun 17, 2024
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The migrating motor complex (MMC) is a critical component of gastrointestinal (GI) health, yet it often goes unnoticed in discussions about gut health. This housekeeper-like process plays a pivotal role in maintaining a healthy gut environment.
If the MMC is not working properly, a number...
How Mindfulness Lowers Stress
Feb 05, 2024
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Most of the women I work with as clients are in their late 30s, 40s and 50s. Life at this stage is a beautiful journey, but we all know it comes with its fair share of stress and challenges. Kids, work, maintaining friendships, aging parents, changes with our sig-os, changes with our bodies and...
