Haelan Empowered Blog

Haelan [IPA: 'heɪlɪn] - to heal, to cure, to alleviate anxiety

Empowered - having the knowledge, confidence, ability


How sleep affects cortisol and how cortisol affects sleep. Jan 22, 2024

The Importance of Sleep

It's 10pm and you're ready for bed. You've been tired all day and are soooo ready to get some sleep. You lay down and put your head on the pillow and . . . . nothing. You're thinking through the day, about the day tomorrow, about the imaginary conversation you need to have...

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