Haelan- Old English - To heal, to cure, to remove anxiety
Empower- English- To give someone more confidence and/or strength to do something
Grab Your Free Stress Busting Guide
A guide for the top 5 things you can do today to lower your stress levels!
How I can support you:
1:1 Health Consulting
One on one consulting and coaching with personalized functional medicine testing and lifestyle recommendations to help you manage stress. With weekly sessions and check-ins and texting service for questions that come up in between sessions, we work together for a period of 3-6 months to help you meet your goals and thrive.
Who I help...
High performing people dealing with symptoms related to stress and burnout.
Feeling wired and tired.
The smallest things trigger you and you snap at your kids or partner.
You want to do better for your loved ones.
You put everyone and everything first and feel drained at the end of the day. Life feels heavy.
You know things can be better but you don’t know where to start.
Or maybe you’ve talked to your primary care provider or have seen specialists but been told things look normal. Or they found an issue and you’ve been told you have to take medication for the rest of your life.
You know there is something deeper; you know there is a different way and you feel unheard.
I hear you! I see you! I've got you!
Is this you?
- Stressed and burnt out
- Anxious, irritable or depressed
- Wired and tired
- Joint pain or muscle tension
- Brain fog
- GI distress
You’re in luck!
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I can help you regain your balance and thrive.
With a personalized plan that addresses your concerns and dives to the root of what is causing your symptoms, we work together to implement specific nutrition, mindset and lifestyle changes to catapult you to feeling your best.
Get My Free Stress Busting Guide
A free guide to the top 5 things you can incorporate today to get you feeling more calm
We will never spam you.