Haelan Empowered Blog
Haelan [IPA: 'heɪlɪn] - to heal, to cure, to alleviate anxiety
Empowered - having the knowledge, confidence, ability
As women over 35, the juggling act of managing career, family, and personal well-being can often feel overwhelming. Stress and burnout become familiar companions, impacting not just our mental health but also our physical well-being. At the core of this struggle lies a complex interplay of...
Insulin resistance is a looming threat to our overall health and wellness as a society. A recent analysis from the National Health and Nutrition Examination Survey (NHANES) in 2021 found that 40% of adults in the US age 18-44 are insulin resistant (Freeman & Pennings, 2023). This is up from...
The Importance of Sleep
It's 10pm and you're ready for bed. You've been tired all day and are soooo ready to get some sleep. You lay down and put your head on the pillow and . . . . nothing. You're thinking through the day, about the day tomorrow, about the imaginary conversation you need to have...
Hi, and welcome back! As promised last week, today we are going to talk more about our primary stress hormone, cortisol. Cortisol has been given a bit of a bad reputation recently. Have you seen the social posts on the effects of having high cortisol levels? At least in my world, they are...
One of the major modifiable lifestyle factors that I love addressing with clients is stress. I find that addressing this early on in our work together makes changing other things easier.
Having listening to thousands of patients throughout the years, it's amazing how central the concept of...
