Haelan Empowered Blog

Our gut and our brain are linked in a bidirectional flow. In recent years, the intricate relationship between our gut and brain has garnered a good amount of attention and has even become a pretty common place phrase. This connection, known as the gut-brain axis, influences not only our digestion...

In the hustle and bustle of modern life, stress has become an all too familiar companion. Juggling career, family, and personal responsibilities can leave little time for self-care, leading to burnout and a sense of overwhelm. However, amidst the chaos, there lies a powerful ally in our bodies -...