Haelan Empowered Blog
Haelan [IPA: 'heɪlɪn] - to heal, to cure, to alleviate anxiety
Empowered - having the knowledge, confidence, ability
Ever had "butterflies" in your stomach before a big event or felt your digestion take a hit during a stressful day? That’s your gut and brain talking to each other! This communication between your gut and brain is known as the gut-brain axis, and it plays a crucial role in how your...
Our gut and our brain are linked in a bidirectional flow. In recent years, the intricate relationship between our gut and brain has garnered a good amount of attention and has even become a pretty common place phrase. This connection, known as the gut-brain axis, influences not only our digestion...
In the hustle and bustle of modern life, stress has become an all too familiar companion. Juggling career, family, and personal responsibilities can leave little time for self-care, leading to burnout and a sense of overwhelm. However, amidst the chaos, there lies a powerful ally in our bodies -...
