Haelan Empowered Blog
Haelan [IPA: 'heɪlɪn] - to heal, to cure, to alleviate anxiety
Empowered - having the knowledge, confidence, ability
It's 2pm and you are sitting in a meeting. Your insides are gurgling and you feel so bloated that you could swear you're going to pop! What the h-e-double hockey sticks did you eat for lunch!? Why is your body betraying you! You can't focus on the meeting because all you can think about...
Our gut and our brain are linked in a bidirectional flow. In recent years, the intricate relationship between our gut and brain has garnered a good amount of attention and has even become a pretty common place phrase. This connection, known as the gut-brain axis, influences not only our digestion...
Let's continue chatting about toxins- It's spring, so all that spring cleaning/detoxing energy continues! Today I want to speak to our microbiome and how toxins can impact it and ultimately our health and wellness..... Because (and I truly believe this) all health starts in the gut!
Understanding...
