Haelan Empowered Blog

Haelan [IPA: 'heɪlɪn] - to heal, to cure, to alleviate anxiety

Empowered - having the knowledge, confidence, ability


How to Balance Cortisol with Nutrition Jan 15, 2024

I'll be the first to admit that when I'm stressed out, my focus on nutrition generally has been one of the first things to go. At the height of my anxiety, I decided to take a look at what I was eating. I wrote down what I ate for three days . . . boy, what a wake up call.

No breakfast, two cups...

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