Haelan Empowered Blog
Haelan [IPA: 'heɪlɪn] - to heal, to cure, to alleviate anxiety
Empowered - having the knowledge, confidence, ability
How to Balance Cortisol with Nutrition
Jan 15, 2024
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I'll be the first to admit that when I'm stressed out, my focus on nutrition generally has been one of the first things to go. At the height of my anxiety, I decided to take a look at what I was eating. I wrote down what I ate for three days . . . boy, what a wake up call.
No breakfast, two cups...
